2 Smoked Basa Fillets
Packaged product Fish and Seafood THE FISHMONGER
2 Smoked Basa Fillets contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 16.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium531 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061459781526
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Fish Fillets Finest Catch | 72 | 16.6 g | 0 g | 0.6 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17.7 g | 0.4 g | 0.4 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17.9 g | 0.1 g | 1.1 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Smoked Basa Fillets?
100 g of 2 Smoked Basa Fillets has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
Is 2 Smoked Basa Fillets high in protein?
2 Smoked Basa Fillets contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 100 g (100 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.1 g).
How many carbs are in 2 Smoked Basa Fillets?
2 Smoked Basa Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Smoked Basa Fillets?
2 Smoked Basa Fillets contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in 2 Smoked Basa Fillets?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459781526. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.