6 Hake Fillets
Packaged product Fish and Seafood Iceland
6 Hake Fillets contains 92 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 16.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat2.2 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium120 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482738808
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Basa Sainsbury's | 92 | 19.7 g | 0.3 g | 1.3 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12.3 g | 2.4 g | 3.5 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Fillets Great Catch | 97 | 20.4 g | 0 g | 1.8 g |
| Catfish Fillets Great American Seafood Imports Co. | 98 | 17 g | 0 g | 3.6 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Hake Fillets?
100 g of 6 Hake Fillets has 92 kcal.
Is 6 Hake Fillets high in protein?
6 Hake Fillets contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in 6 Hake Fillets?
6 Hake Fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Hake Fillets?
6 Hake Fillets contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 6 Hake Fillets?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482738808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.