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Breaded Fish Fillet

Packaged product Fish and Seafood Cucina

Breaded Fish Fillet contains 100 kcal per 100 g. A serving, 100.0 g (100 g) provides about 100 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
10 gprotein
14.4 gcarbohydrates
0.34 gfat
100kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.34 g 0.4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 14.4 g 5%
Dietary fiber L 1 g 4%
Total sugars L 5 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 57%Fat: 3%100kcal / 100 g
  • Protein 40%
  • Carbohydrates 57%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of fish and seafood (median 14.9 g)
  • Fiber1 gin the top quarter of fish and seafood (median 0.49 g)
  • Sugars5 gin the top quarter of fish and seafood (median 0.5 g)
  • Fat0.34 gin the lowest quarter of fish and seafood (median 7.9 g)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cucina
Barcode
6298044013047
Label serving
100.0 g
Category
Fish fillets

Ingredients

Ingredients not reported.

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Thunfisch Filets in eigenem Saft Rewe 101 23 g 0.5 g 0.8 g
Tonno surgelato Esselunga 101 23 g 0 g 1 g
Marinierte Fischfilets FRoSTA 99 10 g 1.5 g 5.8 g
Steinbeißer-Filetportionen Lieblings 99 18 g 0 g 3 g
Catfish Fillets Great American Seafood Imports Co. 98 17 g 0 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6298044013047. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Fish Fillet?

100 g of Breaded Fish Fillet has 100 kcal. Serving, 100.0 g (100 g): about 100 kcal.

Is Breaded Fish Fillet high in protein?

Breaded Fish Fillet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14.9 g).

How many carbs are in Breaded Fish Fillet?

Breaded Fish Fillet has 14.4 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Fish Fillet?

Breaded Fish Fillet contains 0.34 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.