2 Filetes Robalo
Packaged product Fish and Seafood Iglo
2 Filetes Robalo contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 14.9 g)
- Fat8.8 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium160 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116126293
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
INGREDIENTES... Ingredientes: Robalo. Espécie: Dicentrarchus labrax. Método de produção: Aquicultura da Turquia. Código: 00-TRM MODO DE PREPARAÇÃO... Cozinhe o produto antes de o servir. 5000 Grelhador/Frigideira: Sem descongelar, retire os filetes da embalagem Num grelhador/frigideira antiaderente de tamar adequado, aqueça 1 colher de sopa de azeite. Coloque os filetes com a pele virada para baixo deixando cozinhar durante 8 minutos em lume n Vire os filetes de vez em quando. No Forno:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Afrikai Harcsafilé Classic | 151 | 14 g | 0 g | 11 g |
| Breaded Cod Fillets Lighthouse | 150 | 13.3 g | 11.6 g | 7.2 g |
| Heringfilé repceolajban Locos | 152 | 14 g | 4.6 g | 8.6 g |
| Schlemmerfilet Iglo | 150 | 13 g | 5 g | 8.7 g |
| Filetto merluzzo Alaska pomodoro e basilico Lidl | 153 | 10 g | 7.7 g | 9 g |
| Edle Matjesfilet Tide | 154 | 12 g | 1.8 g | 11 g |
| Schlemmerfilet Champignon K-Classic | 148 | 8.7 g | 10 g | 8 g |
| Filety śledziowe w sosie pomidorowym Orka | 148 | 9.9 g | 5.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116126293. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.