Rainbow Trout Fillets
Packaged product Fish and Seafood Sainsbury’s
Rainbow Trout Fillets contains 163 kcal per 100 g. A serving, 1 portion, 176 g (176 g) provides about 287 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.49 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat8.2 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0222965005986
- Label serving
- 1 portion (176 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilets Lidl | 162 | 11 g | 0.7 g | 12.8 g |
| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
| Zarte Boquerones Knoblauch Petersilie Feinkost Dittmann | 165 | 23.3 g | 0.2 g | 6.8 g |
| Bratheringsfilets mit Zwiebeln Kaufland | 165 | 15 g | 5.3 g | 9.2 g |
| Alici dell'Adriatico al peperoncino Sapore di Mare | 166 | 12 g | 0.6 g | 13 g |
| Edle Matjesfilets Ja! | 167 | 12.5 g | 2.2 g | 12 g |
| Baby hering afumat Negro 2000 | 159 | 19.2 g | 1.1 g | 8.7 g |
| Filetti di orata Lidl | 159 | 19.7 g | 1.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0222965005986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.