Haddock Fillets
Packaged product Fish and Seafood Russells
Haddock Fillets contains 193 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 338 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 16.1 g)
- Fiber2.8 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars1.4 gin the top quarter of fish and seafood (median 0.55 g)
- Fat6.6 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium271 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021928184
- Label serving
- 1 portion (175 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoki Gluten Free Crumb Sealord | 193 | 10.2 g | 18.2 g | 8.7 g |
| Wild Caught Crunchy Fish Fillets Fremont Fish Market | 194 | 12 g | 27.8 g | 3.7 g |
| Breaded Cod Fillets Lighthouse Bay | 191 | 12.8 g | 17.5 g | 7.6 g |
| Breaded Chunky Cod Fillets Ocean Sea | 191 | 13.5 g | 16.5 g | 7.2 g |
| Breaded chunky haddock Waitrose | 196 | 16.2 g | 15.8 g | 7.3 g |
| New Zealand Hoki Bites (GF) Sealord | 190 | 11.2 g | 20.8 g | 6.8 g |
| Wild-Caught King Salmon Fillets Whole Foods Market | 190 | 20.5 g | 0 g | 12 g |
| Cod fillet Marks & Spencers | 198 | 11.6 g | 13.3 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 193 kcal. Serving, 1 portion, 175 g (175 g): about 338 kcal.
Is Haddock Fillets high in protein?
Haddock Fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 175 g (175 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.1 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 18.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 6.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928184. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.