Hake fillets
Packaged product Fish and Seafood Lidl
Hake fillets contains 90 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 0.4%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.49 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium132 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489756378
- Quantity
- 260 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de loup de mer sous vide Mericq | 90 | 17 g | 0.4 g | 2.6 g |
| Filets de sébaste Boni | 90 | 19 g | 0.5 g | 1.5 g |
| Hering In Gelee Homann | 91 | 10.3 g | 0.5 g | 5.5 g |
| Pangasius Filets TopSea | 91 | 18 g | 0 g | 2.2 g |
| Grenadine Yoghurt Milbona | 91 | 3.1 g | 12.6 g | 3.2 g |
| Tuna Fillets In Spring Water Tonnino | 89 | 25 g | 1.8 g | 1.8 g |
| Rotbarschfilet Golden Seafood | 89 | 17 g | 0.5 g | 2.2 g |
| Smoked Basa Sainsbury's | 92 | 19.7 g | 0.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489756378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.