Battered Cod Fillets
Packaged product Fish and Seafood ocean sea
Battered Cod Fillets contains 235 kcal per 100 g.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 16.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.55 g)
- Fat13.1 gin the top quarter of fish and seafood (median 7.9 g)
- Sodium352 mgabove the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ocean sea
- Barcode
- 4056489073369
- Quantity
- 500g
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Atlantic Salmon Fremont Fish Market | 230 | 18.6 g | 8.9 g | 12.4 g |
| tempura Battered Fish Highliner | 239 | 10.3 g | 17.1 g | 15.4 g |
| Battered Fish Fillets Fisher Boy | 226 | 8.5 g | 17 g | 13.2 g |
| Breaded cod fillets Tesco | 244 | 16.9 g | 22.1 g | 9.5 g |
| Sea bream fillets Sainsbury's | 245 | 24.2 g | 0.5 g | 15.1 g |
| Fish Fillets Crispy Battered Gorton's | 223 | 7.8 g | 22.3 g | 11.7 g |
| Mackarels fillets in vegetable oil Delamaris | 246 | 22.2 g | 0 g | 17.2 g |
| Breaded fish fillets 365 Whole Foods | 221 | 11.8 g | 23.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 235 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.1 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 16.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 13.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Battered Cod Fillets?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489073369. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.