2 Cape Hake Fillets
Packaged product Fish and Seafood M&S Food
2 Cape Hake Fillets contains 83 kcal per 100 g.
Roughly 87% of its calories come from protein, with 12% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0.5%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 16.1 g)
- Fiber0.6 gbelow the median for fish and seafood (median 0.8 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.55 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium112 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00862752
- Quantity
- 220 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flathead Fillets Ocean Chef | 85 | 19.4 g | 1 g | 2 g |
| Basa Fillets Sainsbury's | 85 | 19 g | 0.4 g | 0.8 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| Mezgit Fileto Harras | 88 | 18.6 g | 0 g | 1.3 g |
| Hake fillets Lidl | 90 | 20.3 g | 0.1 g | 1.1 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17.7 g | 0.4 g | 0.4 g |
| Smoked Basa Sainsbury's | 92 | 19.7 g | 0.3 g | 1.3 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cape Hake Fillets?
100 g of 2 Cape Hake Fillets has 83 kcal.
Is 2 Cape Hake Fillets high in protein?
2 Cape Hake Fillets contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.1 g).
How many carbs are in 2 Cape Hake Fillets?
2 Cape Hake Fillets has 0.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cape Hake Fillets?
2 Cape Hake Fillets contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 2 Cape Hake Fillets?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00862752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.