Breaded Salmon Fishcakes
Packaged product Fish and Seafood Tesco
Breaded Salmon Fishcakes contains 207 kcal per 100 g. A serving, 1 fishcake, 135 g (135 g) provides about 279 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of fish and seafood (median 16.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.8 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.55 g)
- Fat10.3 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 1 g)
- Sodium197 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054775580095
- Label serving
- 1 Fishcake (135 g)
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23.6 g | 7.9 g |
| Seeded crust pollock fillets Birds Eye | 210 | 14 g | 10 g | 12 g |
| Seeded fish fillets Birds Eye | 204 | 15 g | 13 g | 9.8 g |
| Crunchy Breaded Fish Portions Gorton's | 204 | 9.3 g | 23.1 g | 8.3 g |
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12.9 g | 18.8 g | 9.4 g |
| Sea Bass Fillets with Lemon, Garlic & Herb Dressing M&S Eat Well | 216 | 16.1 g | 1.8 g | 15.9 g |
| Skinless & Bonless Mackarel Fillets John West | 198 | 12.8 g | 7.3 g | 12.7 g |
| Cod fillet Marks & Spencers | 198 | 11.6 g | 13.3 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Salmon Fishcakes?
100 g of Breaded Salmon Fishcakes has 207 kcal. Serving, 1 fishcake, 135 g (135 g): about 279 kcal.
How much protein is in Breaded Salmon Fishcakes?
Breaded Salmon Fishcakes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 fishcake, 135 g (135 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.1 g).
How many carbs are in Breaded Salmon Fishcakes?
Breaded Salmon Fishcakes has 19 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Salmon Fishcakes?
Breaded Salmon Fishcakes contains 10.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Salmon Fishcakes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775580095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.