Breaded Cod Fillets
Packaged product Fish and Seafood Lighthouse Bay
Breaded Cod Fillets contains 191 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (180 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 16.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.55 g)
- Fat7.6 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1 g)
- Sodium160 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489650386
- Quantity
- 300 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chunky Cod Fillets Ocean Sea | 191 | 13.5 g | 16.5 g | 7.2 g |
| New Zealand Hoki Bites (GF) Sealord | 190 | 11.2 g | 20.8 g | 6.8 g |
| Wild-Caught King Salmon Fillets Whole Foods Market | 190 | 20.5 g | 0 g | 12 g |
| Haddock Fillets Russells | 193 | 14 g | 18.1 g | 6.6 g |
| Hoki Gluten Free Crumb Sealord | 193 | 10.2 g | 18.2 g | 8.7 g |
| Wild Caught Crunchy Fish Fillets Fremont Fish Market | 194 | 12 g | 27.8 g | 3.7 g |
| Breaded chunky haddock Waitrose | 196 | 16.2 g | 15.8 g | 7.3 g |
| Battered fillets Iceland | 185 | 11 g | 16.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 191 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 17.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.