Waitrose nutrition facts

4,375 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
12 Smoked British Streaky Bacon Rashers 286 18 g 0 g 23.8 g
2 breaded chunky cod fillets 169 13.8 g 13.9 g 6.4 g
2 double chocolate éclairs 424 4.7 g 31.8 g 30.6 g
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce 188 11.3 g 18.4 g 7.4 g
2 Scottish poached salmon fillets 184 23.8 g 0 g 9.6 g
2 Scottish Salmon Tail Fillets 154 23.4 g 0 g 6.4 g
4 Chimichurri Bavette Steaks 247 27.5 g 0.8 g 14.6 g
4 Egg Custard Tarts 222 6.2 g 30.1 g 8.1 g
6 Onion Bhajis 204 4.6 g 19 g 11 g
A3 WAITROSE & PARTNERS GARLIC MAYO Creamy with a t 346 0.5 g 9.7 g 33.7 g
All Butter Scottish Shortbread Selection 520 5.7 g 60.2 g 28.1 g
Almonds 596 21.2 g 9.2 g 50 g
Almonds 572 21.2 g 5.3 g 49.9 g
Almond stuffed spanish olives 207 5.3 g 0.8 g 19.2 g
Arrabbiata pasta sauce 72 1.2 g 5.9 g 4.5 g
Aubergine and feta burgers 224 5 g 21.2 g 12.1 g
Aubergine, Mushroom, Edamame Pillows 204 5.2 g 26.4 g 8 g
Bacon 268 14 g 0.5 g 24 g
Balti Sauce 71 1.2 g 8.6 g 3.1 g
Banana & papaya granola 426 9.2 g 64.8 g 13.2 g
Beef burgers 273 20.9 g 1.1 g 20.3 g
Beef Stock (liquid) 20 3.8 g 0.5 g 0.5 g
Beetroot Crisp Breads 455 18.5 g 44 g 20 g
Belgian dark chocolate 547 10.6 g 30 g 39.1 g
Belgian Dark Choc Sour Cherry Ice Cream 242 3.6 g 28.1 g 12.6 g
Blackcurrant Jam 233 0.67 g 56 g 0.67 g
Breaded chunky haddock 196 16.2 g 15.8 g 7.3 g
Breaded lemon sole goujons 236 17 g 20.9 g 9.7 g
Brioche burger buns 302 10.2 g 48.8 g 6.6 g
British Beef Mince Higher Welfare 12% Fat 190 20.3 g 0 g 11.9 g
British Beef Rump Burgers 266 27.1 g 4.6 g 15.3 g
British Flamegrilled Chicken Pieces 138 27.7 g 0.6 g 2.7 g
British Ham 115 21 g 0 g 3 g
British roast chicken breast 111 22.7 g 0 g 2.3 g
British Smoked Back Bacon Nitrite Free 206 16.9 g 0.81 g 15.2 g
Broccoli Florets 35 3.3 g 2.8 g 0.5 g
Brown Basmati Rice 99 3.9 g 19 g 0.6 g
Brown Basmati Rice 153 3.2 g 30.2 g 1.7 g
Burrata 253 10.7 g 1.5 g 22.7 g
Buttermilk Chicken Mini Fillets 212 17.3 g 14.3 g 9.3 g
Buttermilk Pancakes 284 6 g 35 g 13 g
Butternut Squash Lentil Dal Soup 76 3.8 g 6.8 g 2.9 g
Butternut squash & tarragon soup 35 0.6 g 5.2 g 1.2 g
Caesar Dressing 453 3.3 g 10 g 44.7 g
Caesar Salad 169 3.9 g 8.3 g 13.1 g
Cajun Chicken Breast 139 25.5 g 1.1 g 3.6 g
Caramelised Onion Houmous 278 5.8 g 13.3 g 21.6 g
Cauliflower Cheese 104 6.2 g 3.6 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.