12 Smoked British Streaky Bacon Rashers
Packaged product Meat Waitrose
12 Smoked British Streaky Bacon Rashers contains 286 kcal per 100 g. A serving, 5 rashers, 100 g (100 g) provides about 286 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 35% of the Daily Value for selenium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 79.2 mg | 26% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 35.8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium1,210 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169044094
- Quantity
- 12. 250g
- Label serving
- 5 rashers (100 g)
- Category
- smoked-streaky-bacon
- Packaging
- Tray
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork belly (97%), salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate) NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal PER PER 100g 2 SLICES 1187 286 Fat 23.89
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in 12 Smoked British Streaky Bacon Rashers?
100 g of 12 Smoked British Streaky Bacon Rashers has 286 kcal. Serving, 5 rashers, 100 g (100 g): about 286 kcal.
Is 12 Smoked British Streaky Bacon Rashers high in protein?
12 Smoked British Streaky Bacon Rashers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 5 rashers, 100 g (100 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in 12 Smoked British Streaky Bacon Rashers?
12 Smoked British Streaky Bacon Rashers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Smoked British Streaky Bacon Rashers?
12 Smoked British Streaky Bacon Rashers contains 23.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does 12 Smoked British Streaky Bacon Rashers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), selenium (35% DV), phosphorus (30% DV), Niacin (B3) (28% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Smoked British Streaky Bacon Rashers?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169044094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.