2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
Packaged product Sweets and Desserts Waitrose
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 188 kcal per 100 g. A serving, 1 fishcake, 136.7 g (137 g) provides about 257 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (196 kcal per 100 g).
100 g provides 43% of the Daily Value for iodine, 33% of the Daily Value for selenium and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 22.1 mg | 5% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 18.2 µg | 33% |
| Iodine L | 64.6 µg | 43% |
| Chloride L | 429 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 10.1 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Fat7.4 gbelow the median for sweets and desserts (median 9.1 g)
- Saturated fat2.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium334 mgabove the median for sweets and desserts (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.039 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169497043
- Quantity
- 290 g
- Label serving
- 1 fishcake (136.7 g)
- Category
- Fish cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterMilkYeastCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked haddock fish cake Essential Waitrose | 186 | 9.2 g | 21 g | 7 g |
| Thai salmon and cod fishcake Tesco | 185 | 10.2 g | 17.4 g | 8 g |
| Our Best Ever Fishcake M&S Food | 192 | 11.9 g | 16.1 g | 8.6 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12.1 g | 17.1 g | 7 g |
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10.6 g | 8.2 g | 13 g |
| Smoked Haddock fish cakes Waitrose | 198 | 10.6 g | 17.9 g | 9.1 g |
| fish cakes youngs Youngs | 178 | 9.1 g | 20.2 g | 6.6 g |
| 6 Omega 3 Fish Cakes Young's | 175 | 10.6 g | 26.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
100 g of 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 188 kcal. Serving, 1 fishcake, 136.7 g (137 g): about 257 kcal.
Is 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce high in protein?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 15.4 g in serving, 1 fishcake, 136.7 g (137 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.1 g).
How many carbs are in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce has 18.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 7.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV), selenium (33% DV), Vitamin B12 (19% DV), chloride (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169497043. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.