British Beef Mince Higher Welfare 12% Fat
Packaged product Beverages Waitrose
British Beef Mince Higher Welfare 12% Fat contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 78.2 mg | 26% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 328 mg | 7% |
| Zinc L | 10.4 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of beverages (median 4 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169646212
- Quantity
- 500
- Label serving
- 1 portion (100 g)
- Category
- Minced beef steak with 10% fat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British beef (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Veg Mince Tesco | 184 | 20.8 g | 5 g | 8.7 g |
| British Aberdeen Angus Mince | 12% Fat Marks & Spencer | 183 | 19.6 g | 0 g | 11.6 g |
| Reduced Fat Beef Mince Lidl | 167 | 19.8 g | 0 g | 9.4 g |
| Beef mince CW Farms | 272 | 23.2 g | 0.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Mince Higher Welfare 12% Fat?
100 g of British Beef Mince Higher Welfare 12% Fat has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is British Beef Mince Higher Welfare 12% Fat high in protein?
British Beef Mince Higher Welfare 12% Fat contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein.
How many carbs are in British Beef Mince Higher Welfare 12% Fat?
British Beef Mince Higher Welfare 12% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Mince Higher Welfare 12% Fat?
British Beef Mince Higher Welfare 12% Fat contains 11.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does British Beef Mince Higher Welfare 12% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), iron (33% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Beef Mince Higher Welfare 12% Fat?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169646212. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.