Caesar Salad
Packaged product Vegetables Waitrose
Caesar Salad contains 169 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 211 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
100 g provides 21% of the Daily Value for Vitamin E, 20% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 22.6 µg | 3% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 80.8 µg | 20% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 80.3 mg | 6% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 1.9 g)
- Fat13.1 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2 gin the top quarter of vegetables (median 0.1 g)
- Sodium160 mgabove the median for vegetables (median 92.6 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,859 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Romaine lettuce, rapeseed oil, water, Parmigiano Reggiano cheese PDO (milk) (7%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, pasteurised free range egg yolk, spirit vinegar, extra virgin olive oil, cane sugar, garlic urée, cornflour, skimmed milk powder, Sugar, barley malt vinegar, yeast, black pepper, sea salt, clove, paprika, red chillies, concentrated lemon juice, refined olive oil, black treacle, white wine vinegar, garlic powder, lemon oll onion, tamarind extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilWheat flourEggYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the difference giant couscous & feta salad Sainsbury's | 169 | 5.6 g | 23 g | 6.4 g |
| Greek Salad Harris Teeter | 172 | 4.5 g | 10.9 g | 12.2 g |
| Everything Chopped Kit Taylor Farms | 160 | 3 g | 12 g | 12 g |
| Broccoli Crunch Chopped Kit with Sweet Coleslaw Dressing Taylor Farms | 160 | 4 g | 15 g | 10 g |
| Organic Caesar Salad Kit Earthbound Farm | 160 | 4 g | 7 g | 13 g |
| Grain And Celery Salad With Apple Cider Vinaigrette Costco | 180 | 4 g | 27 g | 7 g |
| Caesar Salad Kit Taylor Farms | 180 | 4 g | 7 g | 16 g |
| Pizza Ranch Mini Chopped Kit Taylor Farms | 182 | 3.8 g | 9.8 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 169 kcal. Serving, 0.5 pack, 125 g (125 g): about 211 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 0.5 pack, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 13.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), Folate (B9) (20% DV), manganese (13% DV), copper (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015209. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.