2 breaded chunky cod fillets
Packaged product Bread and Baked Goods Waitrose
2 breaded chunky cod fillets contains 169 kcal per 100 g. A serving, 1 portion, 157 g (157 g) provides about 266 kcal.
Roughly 34% of its calories come from fat, with 33% from carbohydrates and 33% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 33 products.
100 g provides 795,660% of the Daily Value for Vitamin A, 172% of the Daily Value for selenium and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 7,160,938 µg | 795,660% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.98 µg | 5% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.9 µg | 37% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 94.7 µg | 172% |
| Iodine L | 79 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber0.83 gbelow the median for bread and baked goods (median 0.99 g)
- Sugars1.6 gabove the median for bread and baked goods (median 0.86 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 0.86 g)
- Sodium276 mgbelow the median for bread and baked goods (median 282 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.98 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169537213
- Quantity
- 350 g
- Label serving
- 1 portion (157 g)
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Parmesan Encrusted Flounder Fremont Fish Market (Aldi) | 169 | 10.2 g | 16.9 g | 6.8 g |
| OvenBake 6 Lightly Battered 100% Wild Caught NZ Hoki Fillets Birds Eye | 170 | 11.4 g | 10.1 g | 9.2 g |
| Birds Eye CAPTAIN'S DISCOVERIES VOYAGE OF TASTE NE birds eye | 171 | 12.7 g | 17.3 g | 5.5 g |
| Garlic & Herb Yellowfin Sole Fillets Gastro | 167 | 14.5 g | 10.1 g | 7.5 g |
| Lemon & Parsley Yellowfin Sole Fillets Gastro | 166 | 14 g | 10.6 g | 7.3 g |
| Oven Ready Crab Cakes Fremont Fish Market | 176 | 8.8 g | 20.9 g | 6.6 g |
| Alaska Pollock, Oven Ready (Breaded) Fish Nuggets USDA FOOD | 159 | 14.2 g | 17.7 g | 3.5 g |
| Southern Fried Fish Burgers Aldi | 183 | 13.4 g | 15.6 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 breaded chunky cod fillets?
100 g of 2 breaded chunky cod fillets has 169 kcal. Serving, 1 portion, 157 g (157 g): about 266 kcal.
Is 2 breaded chunky cod fillets high in protein?
2 breaded chunky cod fillets contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 21.7 g in serving, 1 portion, 157 g (157 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets has 13.9 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets contains 6.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does 2 breaded chunky cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (795,660% DV), selenium (172% DV), iodine (53% DV), Vitamin B12 (37% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 breaded chunky cod fillets?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.