Buttermilk Pancakes
Packaged product Sweets and Desserts Waitrose
Buttermilk Pancakes contains 284 kcal per 100 g. A serving, 1 pancake, 40 g (40 g) provides about 114 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 14.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 6 g | 12% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium330 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 38.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210002450
- Label serving
- 1 pancake (40 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, pasteurised free range egg, sugar, rapeseed oil, skimmed milk powder, coconut ol, dried buttermilk vinegar, raising agents (disodium diphosphate sodium bicarbonate), flavourings, salt, preservative (potassium sorbatel emulsifier (lecithin), acidity regulator (citric acid) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEgg
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|---|---|---|---|---|
| SmartCookie Smart Baking Co | 284 | 21.8 g | 29.1 g | 21.8 g |
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| Chocolate and Caramel Pancake Ehrmann | 284 | 7.6 g | 45.6 g | 7.4 g |
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| Free From chocolate and nut cones Morrisons | 284 | 2.9 g | 38.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancakes?
100 g of Buttermilk Pancakes has 284 kcal. Serving, 1 pancake, 40 g (40 g): about 114 kcal.
How much protein is in Buttermilk Pancakes?
Buttermilk Pancakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 pancake, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Buttermilk Pancakes?
Buttermilk Pancakes has 35 g of total carbohydrates per 100 g, including 1.7 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Pancakes?
Buttermilk Pancakes contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Buttermilk Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Thiamin (B1) (13% DV), phosphorus (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancakes?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210002450. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.