Aubergine and feta burgers
Packaged product Beverages Waitrose
Aubergine and feta burgers contains 224 kcal per 100 g. A serving, 1 burger, 105 g (105 g) provides about 235 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 176 kcal per 100 g across 58 products.
100 g provides 1,133,333% of the Daily Value for iodine, 28% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 15.8 µg | 2% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 68.3 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 382 mg | 8% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1,700,000 µg | 1,133,333% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beverages (median 7.3 g)
- Fiber5 gin the top quarter of beverages (median 1.1 g)
- Sugars5.1 gin the top quarter of beverages (median 1.5 g)
- Fat12.1 gin the top quarter of beverages (median 7.1 g)
- Saturated fat1.8 gbelow the median for beverages (median 2.3 g)
- Sodium240 mgbelow the median for beverages (median 356 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 355 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169301463
- Label serving
- 1 burger (105 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, aubergine (15%), onion, green lentils, rapeseed oil, feta cheese (milk) (6%), spring onion, chickpeas, sweet potato, potato flakes, free range whole egg, cornflour, potato starch, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), garlic purée, red chilli purée, parsley, mint, salt, extra virgin olive oil (0.4%), cumin seeds, tomato paste, ground cumin, ground coriander, ground black pepper, ground paprika, dried mint, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilWheat flourEggGarlicOnionTomatoChickpeasPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aubergine and feta burgers?
100 g of Aubergine and feta burgers has 224 kcal. Serving, 1 burger, 105 g (105 g): about 235 kcal.
How much protein is in Aubergine and feta burgers?
Aubergine and feta burgers contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 burger, 105 g (105 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.3 g).
How many carbs are in Aubergine and feta burgers?
Aubergine and feta burgers has 21.2 g of total carbohydrates per 100 g, including 5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aubergine and feta burgers?
Aubergine and feta burgers contains 12.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Aubergine and feta burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,133,333% DV), manganese (28% DV), Vitamin E (23% DV), copper (20% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aubergine and feta burgers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169301463. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.