Beef burgers
Packaged product Meat Waitrose
Beef burgers contains 273 kcal per 100 g. A serving, 85 g (85 g) provides about 232 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
100 g provides 86% of the Daily Value for zinc, 71% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 70.7 mg | 24% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 13 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 306 mg | 7% |
| Zinc L | 9.5 mg | 86% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for meat (median 21 g)
- Fiber0.4 gin the top quarter of meat (median 0 g)
- Sugars0.4 gabove the median for meat (median 0 g)
- Fat20.3 gin the top quarter of meat (median 6.7 g)
- Saturated fat8.5 gin the top quarter of meat (median 2.4 g)
- Sodium220 mgabove the median for meat (median 80 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
British beef (90%), water, onions, sea salt, NU rapeseed oil, cracked black pepper, preservative (sodium TYP sulphite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grilled Burger La Crianza | 274 | 14.3 g | 0.5 g | 23.9 g |
| Storfe Newyork Strip Folkets | 270 | 17 g | 0 g | 22 g |
| Oven bitterballen rundvlees Albert Heijn | 270 | 8.5 g | 22 g | 16 g |
| Beef Biltong (Barbecue Flavor) My Protein | 270 | 54 g | 2 g | 5.6 g |
| Miješano mljeveno meso Kaufland | 277 | 22.4 g | 0.2 g | 20.7 g |
| Filet Americain Deka | 277 | 14.4 g | 2.1 g | 23.3 g |
| Sweet chilli beef kebabs Birchwood | 269 | 15.5 g | 6.3 g | 20.1 g |
| Beef Patties Aldi | 278 | 10.5 g | 7.1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169062838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.