Aubergine, Mushroom, Edamame Pillows
Packaged product Snacks Waitrose
Aubergine, Mushroom, Edamame Pillows contains 204 kcal per 100 g. A serving, 1 pillow, 25 g (25 g) provides about 51 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 38% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat8 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.8 g)
- Sodium316 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 44.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, aubergine (17%), oyster mushrooms (9%), refined soya bean oil, water, garlic, edamame beans (soya) (3%), shiitake mushrooms (3%), sugar, onion, corn starch, shallot, spring onion, red chilli, ginger, salt, yeast, soya bean, sesame seed oil, parsley, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aubergine, Mushroom, Edamame Pillows?
100 g of Aubergine, Mushroom, Edamame Pillows has 204 kcal. Serving, 1 pillow, 25 g (25 g): about 51 kcal.
How much protein is in Aubergine, Mushroom, Edamame Pillows?
Aubergine, Mushroom, Edamame Pillows contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 pillow, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Aubergine, Mushroom, Edamame Pillows?
Aubergine, Mushroom, Edamame Pillows has 26.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aubergine, Mushroom, Edamame Pillows?
Aubergine, Mushroom, Edamame Pillows contains 8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Aubergine, Mushroom, Edamame Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aubergine, Mushroom, Edamame Pillows?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210020331. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.