Balti Sauce
Packaged product Soups and Sauces Waitrose
Balti Sauce contains 71 kcal per 100 g. A serving, 112 g (112 g) provides about 80 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 327,750% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 3,933 mg | 327,750% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.9 gabove the median for soups and sauces (median 1 g)
- Sugars5.1 gabove the median for soups and sauces (median 3.8 g)
- Fat3.1 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.67 g)
- Sodium240 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169619766
- Label serving
- 112 g
- Category
- Balti sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes (14%), green peppers (6%), concentrated tomato purée (5%), dried onions, rapeseed oil, garlic purée, ginger purée, sugar, modified maize starch, salt, ground paprika, ground fennel (0.4%), ground turmeric, ground cinnamon, acidity regulator (citric acid), ground coriander (0.1%), cumin seeds (0.1%), kalonji seeds (0.1%), fennel seeds (0.1%) dred coriander leaf (0.1%), ground chilli, ground cumin (0.1%), ground black pepper, ground ginger, ground fenugreek, ground clove, dried fenugreek eat ground cardamom, ground nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoCinnamon
Frequently asked questions
How many calories are in Balti Sauce?
100 g of Balti Sauce has 71 kcal. Serving, 112 g (112 g): about 80 kcal.
How much protein is in Balti Sauce?
Balti Sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in serving, 112 g (112 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Balti Sauce?
Balti Sauce has 8.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balti Sauce?
Balti Sauce contains 3.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Balti Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (327,750% DV), manganese (56% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balti Sauce?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169619766. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.