Belgian Dark Choc Sour Cherry Ice Cream
Packaged product Sweets and Desserts Waitrose
Belgian Dark Choc Sour Cherry Ice Cream contains 242 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 157 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 19% of the Daily Value for copper and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.4 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 55.2 µg | 6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 98.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sugars24.4 gabove the median for sweets and desserts (median 21.5 g)
- Fat12.6 gabove the median for sweets and desserts (median 11.8 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 7.3 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 69 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210019953
- Quantity
- 480 ml
- Label serving
- 1 portion (65 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, sugar, double cream (milk) (20%), Belgian dark chocolate (7%) (cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), concentrated sour cherry puree (4%), skimmed milk powder, sugared pasteurised free range egg yolk (pasteurised free range egg yolk, sugar), sour cherries (2%), maize starch, fat reduced cocoa powder, concentrated lemon juice, colour (anthocyanins), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkEggCocoa butterCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unicorn Minis with Cream Jonny Pops | 242 | 1.8 g | 15.1 g | 18.1 g |
| Brooke Dough ice cream Meijer | 242 | 4 g | 25 g | 14.5 g |
| Arun Icecreams Cotton Candy Bites Arun Icecreams | 242 | 2.7 g | 20.9 g | 16.4 g |
| Caribbean coconut gelato, caribbean coconut Talenti | 242 | 3.9 g | 28.1 g | 12.5 g |
| Vanilla Bean Nirvana Cosmic Bliss | 242 | 3.9 g | 18.8 g | 17.2 g |
| Roar-ange Cream Ice Cream For Bears | 241 | 4.3 g | 22.4 g | 14.7 g |
| First street cookies & cream premium ice cream First Street | 241 | 3.4 g | 29.9 g | 12.6 g |
| Strawberry Cheesecake Ben & Jerry's | 241 | 3.5 g | 26.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Choc Sour Cherry Ice Cream?
100 g of Belgian Dark Choc Sour Cherry Ice Cream has 242 kcal. Serving, 1 portion, 65 g (65 g): about 157 kcal.
How much protein is in Belgian Dark Choc Sour Cherry Ice Cream?
Belgian Dark Choc Sour Cherry Ice Cream contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 65 g (65 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Belgian Dark Choc Sour Cherry Ice Cream?
Belgian Dark Choc Sour Cherry Ice Cream has 28.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Choc Sour Cherry Ice Cream?
Belgian Dark Choc Sour Cherry Ice Cream contains 12.6 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Belgian Dark Choc Sour Cherry Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), copper (19% DV), Vitamin B12 (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Choc Sour Cherry Ice Cream?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210019953. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.