How many calories are in Beef Stock (liquid)?

100 g of Beef Stock (liquid) has 20 kcal. Serving, 1 portion, 1 g (1 g): about 0 kcal.

How much protein is in Beef Stock (liquid)?

Beef Stock (liquid) contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.038 g in serving, 1 portion, 1 g (1 g). About 70% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.1 g).

How many carbs are in Beef Stock (liquid)?

Beef Stock (liquid) has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Stock (liquid)?

Beef Stock (liquid) contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beef Stock (liquid) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (105% DV), iodine (53% DV), Folate (B9) (18% DV), Riboflavin (B2) (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Stock (liquid)?

100 g contains 10,631 mg of sodium, 462% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Stock (liquid)

Packaged product Soups and Sauces Waitrose

Beef Stock (liquid) contains 20 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 0 kcal.

Roughly 70% of its calories come from protein, with 21% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 11 kcal per 100 g across 61 products.

100 g provides 105% of the Daily Value for Thiamin (B1), 53% of the Daily Value for iodine and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

3.8 gprotein

0.5 gcarbohydrates

0.5 gfat

0kcal in serving, 1 portion, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Cholesterol L	2.8 mg	0.9%
Sodium L	10,631 mg	462%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Vitamin A L	0.41 µg	0%
Vitamin C L	0.01 mg	0%
Vitamin D L	0.005 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	1.3 mg	105%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	71.7 µg	18%
Vitamin B12 L	0.21 µg	9%
Calcium L	39.4 mg	3%
Iron L	0.4 mg	2%
Magnesium L	52.3 mg	12%
Phosphorus L	118 mg	9%
Potassium L	275 mg	6%
Zinc L	0.53 mg	5%
Copper L	0.1 mg	11%
Manganese L	0.1 mg	4%
Selenium L	3.2 µg	6%
Iodine L	79 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 9%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for soups and sauces (median 1.1 g)
Fiber0.5 gin the top quarter of soups and sauces (median 0.49 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
Sodium10,631 mgin the top quarter of soups and sauces (median 360 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	0.098 µg

Other components (2)

Water L	28.3 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5063210004799
Label serving: 1 portion (1 g)
Category: Broth stock
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef stock (58%) (water, beef extract, onion, tomato paste carrot, leek, garlic, parsley, rosemary, bay leaf, thyme), water, sea salt, yeast extract, salt NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210004799. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.