Almond stuffed spanish olives
Packaged product Vegetables Waitrose
Almond stuffed spanish olives contains 207 kcal per 100 g. A serving, 15 g (15 g) provides about 31 kcal.
Roughly 88% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 148 products.
100 g provides 40% of the Daily Value for Vitamin E, 27% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.46 mg | 0.2% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.8 mg | 5% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 51.6 mg | 12% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 40.3 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of vegetables (median 1.1 g)
- Fiber5.1 gin the top quarter of vegetables (median 2.3 g)
- Sugars0.4 gabove the median for vegetables (median 0 g)
- Fat19.2 gabove the median for vegetables (median 16.7 g)
- Saturated fat2.7 gabove the median for vegetables (median 2.7 g)
- Sodium1,520 mgin the top quarter of vegetables (median 1,149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pitted manzanilla olives (46%), water, almonds (15%), salt, acidity regulator (lactic acid) ALLERGY ADVICE: For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocellara Olives Sainsbury's | 208 | 1.1 g | 1.3 g | 21.5 g |
| Perello olives perello | 205 | 1.2 g | 2.7 g | 20.4 g |
| Pitted Kalamata Olives DELI ORIGINALS | 210 | 2 g | 1 g | 22 g |
| Oliven Mix mit Kräutern Alnatura | 203 | 2.2 g | 1.6 g | 20 g |
| Green Olives Stuffed with Danish-Style Fetta Coles | 203 | 4 g | 4 g | 20.4 g |
| Greek Marinated Olives Aldi Specially Selected | 212 | 1.8 g | 1.3 g | 21.9 g |
| Olives With Feta Aldi The Deli | 202 | 4.5 g | 1.3 g | 19.3 g |
| Green & Black Olives With Feta Tesco | 201 | 3.2 g | 1.2 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond stuffed spanish olives?
100 g of Almond stuffed spanish olives has 207 kcal. Serving, 15 g (15 g): about 31 kcal.
How much protein is in Almond stuffed spanish olives?
Almond stuffed spanish olives contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.8 g in serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Almond stuffed spanish olives?
Almond stuffed spanish olives has 0.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond stuffed spanish olives?
Almond stuffed spanish olives contains 19.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Almond stuffed spanish olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), iodine (27% DV), copper (24% DV), manganese (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond stuffed spanish olives?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169559116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.