British Smoked Back Bacon Nitrite Free
Packaged product Meat Waitrose
British Smoked Back Bacon Nitrite Free contains 206 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 128 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 29% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 0.81 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 298 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 0.023 µg | 0% |
| Iodine L | 43 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the lowest quarter of meat (median 18.9 g)
- Sugars0.81 gin the top quarter of meat (median 0.3 g)
- Fat15.2 gabove the median for meat (median 14 g)
- Saturated fat5.2 gabove the median for meat (median 5.1 g)
- Sodium990 mgbelow the median for meat (median 1,032 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169623510
- Label serving
- 2 slices (62 g)
- Category
- Smoked back bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin (87%), water, salt, flavourings, antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Back Denhay | 210 | 21 g | 0.5 g | 14 g |
| Smoked back bacon Lidl | 198 | 17 g | 0.8 g | 14 g |
| Smoked Back Bacon Lidl | 215 | 30.8 g | 0.1 g | 10.2 g |
| Smoked Back Bacon Rashers JACK'S | 215 | 17 g | 0 g | 17 g |
| British Wilsthire Cured Back Bacon Tesco Finest | 191 | 18.9 g | 0.1 g | 12.8 g |
| Smoked rindless back bacon rashers with added water Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| Outdoor Bred Wiltshire Bacon Marks & Spencers | 188 | 18.9 g | 0.47 g | 12.7 g |
| British Smoked Back Bacon Rashers Tesco | 187 | 16.4 g | 1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169623510. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.