British roast chicken breast
Packaged product Poultry Waitrose
British roast chicken breast contains 111 kcal per 100 g. A serving, 1 slice, 21.63 g (21.6 g) provides about 24 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (116 kcal per 100 g).
100 g provides 73% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.7 mg | 73% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for poultry (median 22 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat2.3 gabove the median for poultry (median 2 g)
- Saturated fat0.46 gbelow the median for poultry (median 0.6 g)
- Sodium490 mgabove the median for poultry (median 436 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169173534
- Quantity
- 130 g
- Label serving
- 1 slice (21.63 g)
- Category
- Cooked chicken breast slices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (99%), salt, stabilisers (triphosphates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey cured chicken Lidl | 111 | 18 g | 5 g | 2 g |
| Blanc de Poulet 4 tranches Auchan | 111 | 16 g | 2.6 g | 3.9 g |
| British Cooked Chicken Ashfields | 111 | 19 g | 2.9 g | 2.7 g |
| Hähnchenbrustfilet Aldi | 111 | 22 g | 1 g | 2 g |
| Cooked, flame seared sliced chicken breast Ashfields | 110 | 22.4 g | 0.6 g | 2 g |
| Roast Chicken breast (4 slices) Tesco | 112 | 23.3 g | 0.6 g | 1.8 g |
| Wafer thin cooked chicken Tesco | 112 | 18.9 g | 2.6 g | 2.9 g |
| Tesco wafer thin roast chicken slices Tesco | 109 | 20 g | 1.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British roast chicken breast?
100 g of British roast chicken breast has 111 kcal. Serving, 1 slice, 21.63 g (21.6 g): about 24 kcal.
Is British roast chicken breast high in protein?
British roast chicken breast contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 21.63 g (21.6 g). About 81% of its calories come from protein. Compared with other poultry, that is above the median (median 22 g).
How many carbs are in British roast chicken breast?
British roast chicken breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British roast chicken breast?
British roast chicken breast contains 2.3 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does British roast chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV), Pantothenic acid (B5) (34% DV), phosphorus (21% DV), selenium (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British roast chicken breast?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169173534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.