Buttermilk Chicken Mini Fillets
Packaged product Poultry Waitrose
Buttermilk Chicken Mini Fillets contains 212 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 318 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 46% of the Daily Value for Niacin (B3), 29% of the Daily Value for Vitamin E and 24% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars1.2 gabove the median for poultry (median 0.85 g)
- Fat9.3 gin the top quarter of poultry (median 4.3 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium243 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210004065
- Quantity
- 305g
- Label serving
- 0.5 pack (150 g)
- Category
- chicken-mini-fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (62%) Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, buttermilk (7%), water, wheat starch, wheat gluten, potato starch, rice flour, salt, garlic powder, onion powder, yeast extract, sugar, olive oil, yeast powder, ground paprika, acid (lactic acid), cider vinegar, red chilli powder, black pepper, black pepper extract, sage extract, sunflower oil, thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilSunflower oilRapeseed (canola) oilWheat flourGarlicOnionRiceYeastVinegar
Frequently asked questions
How many calories are in Buttermilk Chicken Mini Fillets?
100 g of Buttermilk Chicken Mini Fillets has 212 kcal. Serving, 0.5 pack, 150 g (150 g): about 318 kcal.
Is Buttermilk Chicken Mini Fillets high in protein?
Buttermilk Chicken Mini Fillets contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 26 g in serving, 0.5 pack, 150 g (150 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Buttermilk Chicken Mini Fillets?
Buttermilk Chicken Mini Fillets has 14.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Chicken Mini Fillets?
Buttermilk Chicken Mini Fillets contains 9.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Buttermilk Chicken Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), Vitamin E (29% DV), Pantothenic acid (B5) (24% DV), phosphorus (17% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Chicken Mini Fillets?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210004065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.