2 Scottish Salmon Tail Fillets
Packaged product Fish and Seafood Waitrose
2 Scottish Salmon Tail Fillets contains 154 kcal per 100 g. A serving, 1 fillet, 87 g (87 g) provides about 134 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 63.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 73.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of fish and seafood (median 20.4 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat6.4 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.8 g)
- Sodium63.2 mgbelow the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.88 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169466858
- Label serving
- 1 fillet (87 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 wild keta salmon fillets Sainsbury's | 155 | 25.5 g | 0.91 g | 5.6 g |
| Gravad Lax Salmone Norvegese The Icelander | 155 | 19 g | 5.2 g | 6.5 g |
| Wild Alaskan Sockeye Salmon Fillets M&S Food | 152 | 22.7 g | 2.9 g | 5.4 g |
| Smoked Paprika Wild Alaska Smoked Salmon Fremont Fish Market (Aldi) | 157 | 15.2 g | 2.5 g | 10.1 g |
| Sockeye salmon Leap | 150 | 24.7 g | 0.13 g | 5.7 g |
| Simply balanced, alaskan coho salmon full side fillet Simply Balanced | 150 | 22.1 g | 0 g | 6.2 g |
| Pacific salmon Mediterranean style Compliments | 160 | 16.8 g | 9.6 g | 5.6 g |
| Simply balanced, alaskan coho salmon fillets Simply Balanced | 148 | 21.8 g | 0 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scottish Salmon Tail Fillets?
100 g of 2 Scottish Salmon Tail Fillets has 154 kcal. Serving, 1 fillet, 87 g (87 g): about 134 kcal.
Is 2 Scottish Salmon Tail Fillets high in protein?
2 Scottish Salmon Tail Fillets contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 20.4 g in serving, 1 fillet, 87 g (87 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in 2 Scottish Salmon Tail Fillets?
2 Scottish Salmon Tail Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scottish Salmon Tail Fillets?
2 Scottish Salmon Tail Fillets contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2 Scottish Salmon Tail Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scottish Salmon Tail Fillets?
100 g contains 63.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169466858. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.