Traditional Guacamole
Packaged product Sonstige Lebensmittel HERDEZ
Traditional Guacamole contains 200 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat16,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium367 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | n/a | 0 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- HERDEZ
- Barcode
- 0072878865722
- Quantity
- 15 oz
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Guacamole?
100 g of Traditional Guacamole has 200 kcal. Serving, 1 portion, 30 g (30 g): about 60 kcal.
How much protein is in Traditional Guacamole?
Traditional Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Traditional Guacamole?
Traditional Guacamole has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Traditional Guacamole?
Traditional Guacamole contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Traditional Guacamole?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679949. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0072878865722. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.