Sprouted Organic Quinoa Blend
Packaged product Fleisch TruRoots
Sprouted Organic Quinoa Blend contains 400 kcal per 100 g. A Serving, 73 g, 2.5 oz (70,9 g) provides about 283 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 74 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 55 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 220 µg | 55 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fleisch (median 17,2 g)
- Fiber8 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium10 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Ingredients
Brown rice*, quinoa*, sprouted black lentils*, sprouted green lentils*, dried onion*, dried green bell pepper*, dried garlic powder*, dried tomato powder*, paprika powder*, cumin powder*, black pepper*, cloves powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Organic Quinoa Blend?
100 g of Sprouted Organic Quinoa Blend has 400 kcal. Serving, 73 g, 2.5 oz (70,9 g): about 283 kcal.
Is Sprouted Organic Quinoa Blend high in protein?
Sprouted Organic Quinoa Blend contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,5 g in Serving, 73 g, 2.5 oz (70,9 g). About 12 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Sprouted Organic Quinoa Blend?
Sprouted Organic Quinoa Blend has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Organic Quinoa Blend?
Sprouted Organic Quinoa Blend contains 8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sprouted Organic Quinoa Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (58 % DV), Folat (B9) (55 % DV), Magnesium (45 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Organic Quinoa Blend?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000030. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.