Sportgetränk (Powerade): Nutrition Facts
Generic food Getränke
Sportgetränk (Powerade) contains 32 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 79 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sport- und Energydrinks on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 38 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,05 g | 0,1 % |
| Saturated fat C | 0,008 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 42 mg | 2 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,1 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,91 µg | 38 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 1 mg | 0,1 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 1 mg | 0,1 % |
| Kalium C | 18 mg | 0,4 % |
| Zink C | 0,01 mg | 0,1 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sport- und Energydrinks (median 0,25 g)
- Sugars6,1 gbelow the median for Sport- und Energydrinks (median 10,2 g)
- Fat0,05 gabove the median for Sport- und Energydrinks (median 0 g)
- Saturated fat0,008 gin the top quarter of Sport- und Energydrinks (median 0 g)
- Sodium42 mgabove the median for Sport- und Energydrinks (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,028 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,91 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, COCA-COLA, KRAFT, zitronenkalk, aromatisiert, trinkfertig | 32 | 0 g | 7,8 g | 0,05 g |
| Kaffee, Kubanisch | 34 | 0,11 g | 7,8 g | 0,19 g |
| Fruchtsaftgetränk, nicht-Zitrusfrüchte, karbonatisiert | 33 | 0,07 g | 7,7 g | 0,18 g |
| Fruchtsaftgetränk, zitrusfrüchte, karbonatisiert | 32 | 0,46 g | 7,2 g | 0,24 g |
| Granatapfelsaftgetränk, 40-50% Saft, licht | 27 | 0,08 g | 6,6 g | 0,14 g |
| Kaffee, Türkisch | 27 | 0,11 g | 6,5 g | 0,04 g |
| Limonade, aromatisiertes Getränk | 25 | 0 g | 6,6 g | 0,07 g |
| Getränke, tee, grün, alkoholbereit, ginseng und Honig, gesüßt | 30 | 0 g | 7,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sportgetränk (Powerade)?
100 g of Sportgetränk (Powerade) has 32 kcal. 1 Tasse (248 g): about 79 kcal. 1 fl oz (31 g): about 10 kcal. 1 Flasche, 12 fl oz (372 g): about 119 kcal.
How much protein is in Sportgetränk (Powerade)?
Sportgetränk (Powerade) contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tasse (248 g). About 0 % of its calories come from protein. Compared with other Sport- und Energydrinks, that is in the lowest quarter (median 0,25 g).
How many carbs are in Sportgetränk (Powerade)?
Sportgetränk (Powerade) has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars.
How much fat is in Sportgetränk (Powerade)?
Sportgetränk (Powerade) contains 0,05 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sportgetränk (Powerade) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sportgetränk (Powerade)?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710770. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.