Sharp Cheddar Reduced Fat Shredded
Packaged product Milch und Eier meijer
Sharp Cheddar Reduced Fat Shredded contains 321 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 59 % of the Daily Value for Calcium and 36 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 771 mg | 59 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat21,4 gin the lowest quarter of Milch und Eier (median 27,3 g)
- Saturated fat12,5 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 529 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- meijer
- Barcode
- 0708820499102
- Label serving
- 0.25 cup (28 g)
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized reduced fat milk, salt, enzymes, color added, vitamin a palmitate, anticake (potato starch, powdered cellulose), natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market pantry, finely shredded mozzarella & parmesan cheese Market Pantry | 321 | 32,1 g | 3,6 g | 21,4 g |
| milbona Milbona | 321 | 18 g | 11,2 g | 22,7 g |
| Queijo Flamengo Ralado Pingo Doce | 321 | 24,8 g | 3,9 g | 22,9 g |
| Queso rallado en polvo ayala | 321 | 23 g | 11,2 g | 20,3 g |
| Mozzarella HAOLAM | 321 | 28,6 g | 3,6 g | 21,4 g |
| 4 quesos rallados El Pizzero | 321 | 21 g | 7 g | 24 g |
| Gratinkäse mild gerieben 200g Gut und Günstig | 321 | 23,5 g | 2 g | 24 g |
| Spartan, shredded low-moisture part-skim mozzarella cheese Spartan | 321 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Reduced Fat Shredded?
100 g of Sharp Cheddar Reduced Fat Shredded has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Sharp Cheddar Reduced Fat Shredded high in protein?
Sharp Cheddar Reduced Fat Shredded contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 28 g (28 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Sharp Cheddar Reduced Fat Shredded?
Sharp Cheddar Reduced Fat Shredded has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Reduced Fat Shredded?
Sharp Cheddar Reduced Fat Shredded contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Reduced Fat Shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (59 % DV) and Vitamin A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Reduced Fat Shredded?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637488. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0708820499102. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.