Sea Salt Crackers
Packaged product Süßigkeiten und Desserts Murray's
Sea Salt Crackers contains 321 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars7,1 gbelow the median for Süßigkeiten und Desserts (median 10,7 g)
- Fat5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium1.110 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.107 mg | 1.110 mg |
Product details
- Brand
- Murray's
- Barcode
- 0817944010862
- Quantity
- 4 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, sourdough starter (wheat flour, water), cane sugar, olive oil, sea salt, sel gris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, harvest wheat cracker crisps Meijer | 321 | 7,1 g | 53,6 g | 7,1 g |
| Protein Crisps, Buffalo PopCorners | 321 | 35,7 g | 42,9 g | 8,9 g |
| Ciolo foods, garlic basil blast Ciolo Foods | 321 | 7,1 g | 7,1 g | 32,1 g |
| Ht traders, prairie harvest crunch Ht Traders | 321 | 7,1 g | 53,6 g | 7,1 g |
| Whole Wheat Light Bran Matzos (Not for Passover) Yehuda Matzos | 321 | 14,3 g | 78,6 g | 1,8 g |
| Udi's gluten free, ancient grain crisps, simply sea salt Udi's | 321 | 3,6 g | 50 g | 12,5 g |
| Udi's gluten free, ancient grain crisps, aged cheddar Udi's | 321 | 3,6 g | 50 g | 12,5 g |
| Meijer, cracker crisps, cranberry oat Meijer | 321 | 7,1 g | 60,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Crackers?
100 g of Sea Salt Crackers has 321 kcal. Serving, 1 ONZ, 28 g (28 g): about 90 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 ONZ, 28 g (28 g). About 9 % of its calories come from protein.
How many carbs are in Sea Salt Crackers?
Sea Salt Crackers has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Sea Salt Crackers?
Sea Salt Crackers contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sea Salt Crackers?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403024. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0817944010862. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 7. November 2026.
Last updated: . Source description: "SEA SALT CRACKERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.