Raspberry Almond Fit Energy, Raspberry Almond
Packaged product Frühstückszerealien MOVE
Raspberry Almond Fit Energy, Raspberry Almond contains 354 kcal per 100 g. A typical serving of 1.7 ONZ (48 g) provides about 170 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 69 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 30 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 8,3 g | |
| Protein L | 20,8 g | 42 % |
| Vitamin C L | 2,5 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 17 µg | 4 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,63 mg | 69 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for Frühstückszerealien (median 13,3 g)
- Fiber18,8 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8,3 gin the lowest quarter of Frühstückszerealien (median 22,9 g)
- Fat18,8 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat4,2 gbelow the median for Frühstückszerealien (median 5 g)
- Sodium135 mgin the lowest quarter of Frühstückszerealien (median 262 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IE L | 417 IU |
Product details
- Brand
- MOVE
- Barcode
- 0851533007000
- Label serving
- 1.7 ONZ
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS, SHIITAKE FERMENTED PEA AND BROWN RICE PROTEIN, DATES, SOLUBLE TAPIOCA FIBER, DRIED BANANAS, MACADAMIA NUTS, FREEZE DRIED ORGANIC ARONIA BERRY, MCT OIL-C8/C10, FREEZE-DRIED RASPBERRIES, ANCIENT PEAT, APPLE EXTRACT, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Almond Fit Energy, Raspberry Almond?
100 g of Raspberry Almond Fit Energy, Raspberry Almond has 354 kcal. 1.7 ONZ (48 g): about 170 kcal.
Is Raspberry Almond Fit Energy, Raspberry Almond high in protein?
Raspberry Almond Fit Energy, Raspberry Almond contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in 1.7 ONZ (48 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 13,3 g).
How many carbs are in Raspberry Almond Fit Energy, Raspberry Almond?
Raspberry Almond Fit Energy, Raspberry Almond has 47,9 g of total carbohydrates per 100 g, including 18,8 g of fiber and 8,3 g of sugars.
How much fat is in Raspberry Almond Fit Energy, Raspberry Almond?
Raspberry Almond Fit Energy, Raspberry Almond contains 18,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Raspberry Almond Fit Energy, Raspberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (69 % DV), Mangan (43 % DV), Magnesium (30 % DV), Zink (28 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Almond Fit Energy, Raspberry Almond?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474135. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "RASPBERRY ALMOND FIT ENERGY, RASPBERRY ALMOND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.