Raspberry Almond Fit Energy, Raspberry Almond
Packaged product Breakfast Cereals MOVE
Raspberry Almond Fit Energy, Raspberry Almond contains 354 kcal per 100 g. A typical serving of 1.7 ONZ (48 g) provides about 170 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.
100 g provides 69% of the Daily Value for copper, 43% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 8.3 g | |
| Protein L | 20.8 g | 42% |
| Vitamin C L | 2.5 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 17 µg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 1 mg | 43% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for breakfast cereals (median 13.7 g)
- Fiber18.8 gin the top quarter of breakfast cereals (median 6.7 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 22.9 g)
- Fat18.8 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat4.2 gbelow the median for breakfast cereals (median 5 g)
- Sodium135 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 417 IU |
Product details
- Brand
- MOVE
- Barcode
- 0851533007000
- Label serving
- 1.7 ONZ
- Category
- Snack, energy and granola bars
Ingredients
ALMONDS, SHIITAKE FERMENTED PEA AND BROWN RICE PROTEIN, DATES, SOLUBLE TAPIOCA FIBER, DRIED BANANAS, MACADAMIA NUTS, FREEZE DRIED ORGANIC ARONIA BERRY, MCT OIL-C8/C10, FREEZE-DRIED RASPBERRIES, ANCIENT PEAT, APPLE EXTRACT, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474135. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY ALMOND FIT ENERGY, RASPBERRY ALMOND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.