Kale Bars With Dates, Kale With Dates
Packaged product Frühstückszerealien SIMPLE TRUTH
Kale Bars With Dates, Kale With Dates contains 356 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 160 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Frühstückszerealien (median 15 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat13,3 gbelow the median for Frühstückszerealien (median 17,1 g)
- Saturated fat1,1 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium144 mgin the lowest quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 444 IU |
|---|
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110871473
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
DATES, BROWN RICE SYRUP, ROLLED OATS, ALMONDS, CANE SUGAR, SOY PROTEIN CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED CHERRIES, DRIED KALE, SESAME SEEDS, SEA SALT, ORGANIC MADAGASCAR BOURBON VANILLA (VANILLA BEAN, WATER, ALCOHOL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Peanut Chocolate Chip Soft Baked Delicious Treat Bars, Peanut Chocolate Chip NUGO | 356 | 8,9 g | 64,4 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Bars With Dates, Kale With Dates?
100 g of Kale Bars With Dates, Kale With Dates has 356 kcal. 1 BAR (45 g): about 160 kcal.
Is Kale Bars With Dates, Kale With Dates high in protein?
Kale Bars With Dates, Kale With Dates contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 BAR (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 15 g).
How many carbs are in Kale Bars With Dates, Kale With Dates?
Kale Bars With Dates, Kale With Dates has 57,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Kale Bars With Dates, Kale With Dates?
Kale Bars With Dates, Kale With Dates contains 13,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kale Bars With Dates, Kale With Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Bars With Dates, Kale With Dates?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892127. License: CC0 1.0 (U.S. public domain). Source record dated 17. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "KALE BARS WITH DATES, KALE WITH DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.