Protein shake
Packaged product Sonstige Lebensmittel Factor
Protein shake contains 51 kcal per 100 g. A Serving, 12 fl oz, 12 fl oz (355 g) provides about 180 kcal.
Roughly 37 % of its calories come from protein, with 37 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,1 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 34,1 mg | 0,7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium76,1 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Factor
- Barcode
- 0810158941922
- Label serving
- 12 fl oz (12 fl oz)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pub Ice 10 Barrel | 51 | 5,6 g | 7 g | 0 g |
| Classic Lemonade Squeezed Juice | 51 | 0 g | 12,3 g | 0 g |
| Fresh food market Harris Teeter | 51 | 0,63 g | 12,1 g | 0,11 g |
| Pink Lemonade Squeezed Juice | 51 | 0,42 g | 12,3 g | 0 g |
| Fresh Pressed Sparkling Cider Reece's Cider Co | 51 | 0 g | 12,7 g | 0 g |
| Grown Right Lemonade (Assorted Flavors Costco Case) Grown Right | 51 | 0 g | 12,5 g | 0 g |
| Protein Shake Oikos | 51 | 8,5 g | 2,5 g | 1,1 g |
| Ginger Turmeric Immunity Just Made | 51 | 0 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 51 kcal. Serving, 12 fl oz, 12 fl oz (355 g): about 180 kcal.
How much protein is in Protein shake?
Protein shake contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 18 g in Serving, 12 fl oz, 12 fl oz (355 g). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Protein shake?
Protein shake has 3,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 76,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158941922. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.