Protein shake
Packaged product Getränke
Protein shake contains 39 kcal per 100 ml. A Serving, 14 OZA, 414 ml (414 ml) provides about 161 kcal.
Roughly 72 % of its calories come from protein, with 16 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 19 % of the Daily Value for Kupfer, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 99 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,48 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 90,6 µg | 10 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin K L | 4,8 µg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24 µg | 6 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 12 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7,3 gabove the median for Getränke (median 0,6 g)
- Fiber0,7 gabove the median for Getränke (median 0 g)
- Sugars0,48 gbelow the median for Getränke (median 4,8 g)
- Fat0,72 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,24 gabove the median for Getränke (median 0,1 g)
- Sodium99 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Other components (1)
| Vitamin A, IE L | 302 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 0,72 g | 0,72 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,48 g | 0,48 g |
| Sodium | 99 mg | 99 mg |
Product details
- Barcode
- 0097421560428
- Label serving
- 14 OZA (414 ml)
- Category
- Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, powerbar shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (zinc amino acid chelate, dl-alpha tocopheryl acetate [vitamin e], ferric orthophosphate, vitamin a palmitate, niacinamide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, phytonadione [vitamin k], sodium molybdate, sodium selenite, manganese sulfate, cholecalciferol [vitamin d3], biotin, pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], potassium iodide, riboflavin [vitamin b2], cyanocobalamin [vitamin b12], folic acid), magnesium phosphate, sodium ascorbate (vitamin c), tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 ml of Protein shake has 39 kcal. Serving, 14 OZA, 414 ml (414 ml): about 161 kcal.
How much protein is in Protein shake?
Protein shake contains 7,3 g of protein per 100 ml (15 % of the 50 g Daily Value), or 30 g in Serving, 14 OZA, 414 ml (414 ml). About 72 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Protein shake?
Protein shake has 1,2 g of total carbohydrates per 100 ml, including 0,7 g of fiber and 0,48 g of sugars.
How much fat is in Protein shake?
Protein shake contains 0,72 g of fat per 100 ml, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Vitamin B12 (15 % DV), Phosphor (13 % DV), Calcium (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 ml contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471401. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0097421560428. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.