Calories in Kartoffelstäbchen, aromatisiert
Generic food Snacks
Kartoffelstäbchen, aromatisiert contains 517 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 295 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelchips on FoodFactly (487 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin E, 52 % of the Daily Value for Vitamin C and 35 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 517 kcal | |
| Total fat C | 34,1 g | 44 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.010 mg | 44 % |
| Total carbohydrates C | 52,8 g | 19 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 0,22 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 46,8 mg | 52 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9 mg | 60 % |
| Vitamin K C | 21,9 µg | 18 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,6 mg | 6 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 63 mg | 15 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 1.220 mg | 26 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,31 mg | 35 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Kartoffelchips (median 6,5 g)
- Fiber3,4 gbelow the median for Kartoffelchips (median 3,8 g)
- Sugars0,22 gin the lowest quarter of Kartoffelchips (median 4,1 g)
- Fat34,1 gin the top quarter of Kartoffelchips (median 31,1 g)
- Saturated fat8,8 gin the top quarter of Kartoffelchips (median 4 g)
- Sodium1.010 mgin the top quarter of Kartoffelchips (median 545 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 17,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 17,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 7,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelstäbchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstäbchen, glatt | 522 | 6,7 g | 53,3 g | 34,4 g |
| Kartoffelstäbchen, bratenform | 517 | 6,6 g | 52,8 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kartoffelstäbchen | 522 | 6,7 g | 53,3 g | 34,4 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, gerüstet, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, kartoffelchips, glatt, gesalzen | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, kartoffelchips, glatt, ungesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Maischips, aromatisiert | 543 | 6,1 g | 56,7 g | 34 g |
| Snacks, kartoffelchips, glatt, mit teilweise hydriertem Sojabohnenöl hergestellt, gesalzen | 536 | 7 g | 52,9 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelstäbchen?
100 g of Kartoffelstäbchen has 517 kcal. 1 Medium Single Serving Bag (57 g): about 295 kcal. 10 Stäbe (3 g): about 16 kcal. 1 100 Kalorien-Paket (18 g): about 93 kcal.
How much protein is in Kartoffelstäbchen?
Kartoffelstäbchen contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,8 g in 1 Medium Single Serving Bag (57 g). About 5 % of its calories come from protein. Compared with other Kartoffelchips, that is among the highest quarter (median 6,5 g).
How many carbs are in Kartoffelstäbchen?
Kartoffelstäbchen has 52,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,22 g of sugars.
How much fat is in Kartoffelstäbchen?
Kartoffelstäbchen contains 34,1 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Kartoffelstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60 % DV), Vitamin C (52 % DV), Kupfer (35 % DV), Niacin (B3) (30 % DV) and Kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelstäbchen?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709445. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.