Calories in Kartoffelchips, umstrukturiert, leicht gesalzen
Generic food Snacks
Kartoffelchips, umstrukturiert, leicht gesalzen contains 559 kcal per 100 g. A typical serving of 1 Tasse (25 g) provides about 140 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kartoffelchips on FoodFactly, where the median is 487 kcal per 100 g across 27 foods.
100 g provides 51 % of the Daily Value for Vitamin E, 38 % of the Daily Value for Vitamin B6 and 34 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 559 kcal | |
| Total fat C | 35,3 g | 45 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,34 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 27,2 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7,7 mg | 51 % |
| Vitamin K C | 22,1 µg | 18 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 5,5 mg | 34 % |
| Vitamin B6 C | 0,65 mg | 38 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,1 mg | 2 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 62 mg | 15 % |
| Phosphor C | 148 mg | 12 % |
| Kalium C | 1.300 mg | 28 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,3 mg | 33 % |
| Selen C | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Kartoffelchips (median 6,5 g)
- Fiber4,2 gabove the median for Kartoffelchips (median 3,8 g)
- Sugars0,34 gbelow the median for Kartoffelchips (median 4,1 g)
- Fat35,3 gin the top quarter of Kartoffelchips (median 31,1 g)
- Saturated fat5,5 gabove the median for Kartoffelchips (median 4 g)
- Sodium264 mgin the lowest quarter of Kartoffelchips (median 545 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 14,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 14,5 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 58 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelchips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
| Kartoffelchips, umstrukturiert, mehrkorn | 505 | 5,3 g | 65,3 g | 24,7 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, andere aromatisierte Erzeugnisse | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, gerüstet, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kartoffelchips, leicht gesalzen | 560 | 6,7 g | 53,5 g | 35,4 g |
| Snacks, kartoffelchips, glatt, ungesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, kartoffelchips, glatt, mit teilweise hydriertem Sojabohnenöl hergestellt, gesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, kartoffelchips, glatt, mit teilweise hydriertem Sojabohnenöl hergestellt, ungesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Maischips, aromatisiert | 543 | 6,1 g | 56,7 g | 34 g |
| Snacks, kartoffelstäbchen | 522 | 6,7 g | 53,3 g | 34,4 g |
| Kartoffelstäbchen, glatt | 522 | 6,7 g | 53,3 g | 34,4 g |
| Maischips, reduziertes Natrium | 549 | 6,8 g | 56,8 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelchips?
100 g of Kartoffelchips has 559 kcal. 1 Tasse (25 g): about 140 kcal. 1 Chip (2 g): about 11 kcal. 1 100 Kalorien-Paket (18 g): about 101 kcal.
How much protein is in Kartoffelchips?
Kartoffelchips contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (25 g). About 5 % of its calories come from protein. Compared with other Kartoffelchips, that is among the highest quarter (median 6,5 g).
How many carbs are in Kartoffelchips?
Kartoffelchips has 53,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,34 g of sugars.
How much fat is in Kartoffelchips?
Kartoffelchips contains 35,3 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Kartoffelchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51 % DV), Vitamin B6 (38 % DV), Niacin (B3) (34 % DV), Kupfer (33 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelchips?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709440. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.