Plus Protein Nutritional Shake
Packaged product Nüsse und Samen Walgreens
Plus Protein Nutritional Shake contains 156 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Zink and 11 % of the Daily Value for Molybdän.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 5,5 g | 11 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin K L | 10,1 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 80 mg | 6 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 16 µg | 11 % |
| Molybdän L | 5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,4 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars10,6 gabove the median for Nüsse und Samen (median 7 g)
- Fat4,6 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium97 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 135 IU |
|---|
Other components (5)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin A, IE L | 3.880 IU |
| Vitamin E L | 2 mg_ATE |
| Folsäure L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 156 kcal |
| Protein | 6,8 g | 5,5 g |
| Carbohydrates | 19,8 g | 22,8 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0 g | 0,4 g |
| Sugars | 8,4 g | 10,6 g |
| Sodium | 88,6 mg | 97 mg |
Product details
- Brand
- Walgreens
- Barcode
- 0311917201276
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Protein Nutritional Shake?
100 g of Plus Protein Nutritional Shake has 156 kcal.
How much protein is in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake has 22,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 10,6 g of sugars.
How much fat is in Plus Protein Nutritional Shake?
Plus Protein Nutritional Shake contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plus Protein Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Zink (13 % DV), Molybdän (11 % DV), Pantothensäure (B5) (11 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plus Protein Nutritional Shake?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462283. License: CC0 1.0 (U.S. public domain). Source record dated 12. Oktober 2022. Imported 6. November 2026.
- Open Food Facts, record 0311917201276. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.