PLANT-BASED PROTEIN nutrition shake
Packaged product Getränke Ensure
PLANT-BASED PROTEIN nutrition shake contains 55 kcal per 100 ml. A Serving, 1 CARTON, 330 ml (330 ml) provides about 182 kcal.
Roughly 42 % of its calories come from protein, with 29 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 34 % of the Daily Value for Kupfer, 19 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 9,1 mg | 10 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6,1 gabove the median for Getränke (median 0,6 g)
- Fiber1,5 gin the top quarter of Getränke (median 0 g)
- Sugars2,1 gbelow the median for Getränke (median 4,9 g)
- Fat1,8 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,3 gabove the median for Getränke (median 0,1 g)
- Sodium91 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Other components (2)
| Vitamin A, IE L | 379 IU |
|---|---|
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 55 kcal |
| Protein | 6,1 g | n/a |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 90,9 mg | 91 mg |
Product details
Ingredients
Water, fava bean protein isolate, organic sugar, high oleic safflower oil, pea protein concentrate, chicory root fiber, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, cellulose gel, natural flavor oat fiber, sunflower lecithin, cellulose gum, stevia leaf extract, and monk fruit extract. vitamins and minerals: calcium phosphate, magnesium phosphate, potassium citrate, sodium citrate, ascorbic acid, potassium hydroxide, choline chloride, ferrous sulfate, di-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, chromium chloride, phylloquinone, sodium selenate vitamin d (plant-based). sodium molybdate, biotin, and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLANT-BASED PROTEIN nutrition shake?
100 ml of PLANT-BASED PROTEIN nutrition shake has 55 kcal. Serving, 1 CARTON, 330 ml (330 ml): about 182 kcal.
How much protein is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 6,1 g of protein per 100 ml (12 % of the 50 g Daily Value), or 20 g in Serving, 1 CARTON, 330 ml (330 ml). About 42 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake has 4,2 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 1,8 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does PLANT-BASED PROTEIN nutrition shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Vitamin B12 (19 % DV), Pantothensäure (B5) (15 % DV), Selen (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLANT-BASED PROTEIN nutrition shake?
100 ml contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838158. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0070074674568. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.