PLANT-BASED PROTEIN nutrition shake
Packaged product Drikkevarer Ensure
PLANT-BASED PROTEIN nutrition shake contains 55 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 182 kcal.
Roughly 42 % of its calories come from protein, with 29 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (56 kcal per 100 g).
100 ml provides 34 % of the Daily Value for kobber, 19 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 9,1 mg | 10 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 8 µg | 15 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6,1 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,1 gbelow the median for drikkevarer (median 4,9 g)
- Fat1,8 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium91 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Other components (2)
| A-vitamin, IE L | 379 IU |
|---|---|
| Folinsyre L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 55 kcal |
| Protein | 6,1 g | n/a |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074674568
- Label serving
- 1 CARTON (330 ml)
- Category
- Drikkevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, fava bean protein isolate, organic sugar, high oleic safflower oil, pea protein concentrate, chicory root fiber, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, cellulose gel, natural flavor oat fiber, sunflower lecithin, cellulose gum, stevia leaf extract, and monk fruit extract. vitamins and minerals: calcium phosphate, magnesium phosphate, potassium citrate, sodium citrate, ascorbic acid, potassium hydroxide, choline chloride, ferrous sulfate, di-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, chromium chloride, phylloquinone, sodium selenate vitamin d (plant-based). sodium molybdate, biotin, and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLANT-BASED PROTEIN nutrition shake?
100 ml of PLANT-BASED PROTEIN nutrition shake has 55 kcal. Serving, 1 carton, 330 ml (330 ml): about 182 kcal.
How much protein is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 6,1 g of protein per 100 ml (12 % of the 50 g Daily Value), or 20 g in serving, 1 carton, 330 ml (330 ml). About 42 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake has 4,2 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 1,8 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does PLANT-BASED PROTEIN nutrition shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are kobber (34 % DV), Vitamin B12 (19 % DV), Pantothensyre (B5) (15 % DV), selen (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLANT-BASED PROTEIN nutrition shake?
100 ml contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838158. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0070074674568. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.