Plant based protein
Packaged product Sonstige Lebensmittel Ensure
Plant based protein contains 55 kcal per 100 g. A Serving, 330 m, 330 ml (330 g) provides about 182 kcal.
Roughly 43 % of its calories come from protein, with 29 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 34 % of the Daily Value for Kupfer, 19 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin K L | 7,3 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 28 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Sonstige Lebensmittel (median 9,6 g)
- Fiber1,5 gabove the median for Sonstige Lebensmittel (median 0,9 g)
- Sugars2,1 gabove the median for Sonstige Lebensmittel (median 1,1 g)
- Fat1,8 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 0,48 g)
- Sodium91 mgabove the median for Sonstige Lebensmittel (median 86 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Other components (2)
| Vitamin A, IE L | 379 IU |
|---|---|
| Folsäure L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 55 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074674520
- Label serving
- 330 m (330 ml)
- Category
- Proteinshakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Jocko Mölk | 55 | 9,1 g | 1,5 g | 1,4 g |
| Emmi protein caffè Emmi | 55 | 7,7 g | 3,7 g | 1,1 g |
| Molk Jocko | 55 | 9,1 g | 1,5 g | 1,4 g |
| Vly cacao shake Vly | 55 | 5 g | 3,2 g | 1,8 g |
| Glucerna hungersmart Abbott | 55 | 4,6 g | 4,9 g | 2,5 g |
| Plant-Based Protein Shake Muscle Milk | 55 | 7,6 g | 2,1 g | 1,5 g |
| เมจิ ไฮโปรตีน สูตรน้ำตาลลด 40% เมจิ | 54 | 7,7 g | 4,3 g | 0,57 g |
| Fit Darigold | 56 | 6 g | 3,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based protein?
100 g of Plant based protein has 55 kcal. Serving, 330 m, 330 ml (330 g): about 182 kcal.
How much protein is in Plant based protein?
Plant based protein contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 20 g in Serving, 330 m, 330 ml (330 g). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 9,6 g).
How many carbs are in Plant based protein?
Plant based protein has 3,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in Plant based protein?
Plant based protein contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Plant based protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Vitamin B12 (19 % DV), Pantothensäure (B5) (15 % DV), Vitamin D (15 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based protein?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214324. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0070074674520. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.