bran bread
Packaged product Brot und Backwaren Costumbres
Bran bread contains 246 kcal per 100 g. A Serving, 50 g (50 g) provides about 123 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 9,3 g)
- Fiber5 gbelow the median for Brot und Backwaren (median 6,7 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1 gabove the median for Brot und Backwaren (median 0,46 g)
- Sodium414 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costumbres
- Barcode
- 7798217932377
- Quantity
- 360g
- Label serving
- 50 g
- Category
- Bran-Schnittbrot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour 000 ('enriched law 25 630(), water, bran wheat, vegetable oil, virgin yeast, common sugar, fine salt, gluten, brown sugar, spirit vinegar, malt flour, EMU: INS 472e, 471, ANTICAKING INS 341ii, FLO: INS 927a, INS 1100 and CONS INS 282. () Enriched according to Law No. 25,630: Iron 30 mg/kg, Folic Acid 22 CONTAINS WHEAT DERIVATIVES, . Niacin 13.0mg/kg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bread Bran Almarai | 257 | 10 g | 43,3 g | 4 g |
| Pain de mie complet La boulangère | 257 | 7,1 g | 44 g | 4,6 g |
| Rund & Sund Östras | 230 | 7,9 g | 42 g | 3,9 g |
| Toastbrood Boni | 264 | 7,6 g | 49 g | 3,5 g |
| Wholemeal Bread Junior Fairprice | 228 | 11,2 g | 37,7 g | 3,6 g |
| Pain brun St-Méthode Les Grains St-Méthode | 226 | 6 g | 85,4 g | 3,6 g |
| Integral 64% BIMBO S.A. | 224 | 11 g | 42 g | 1,7 g |
| 24 petites tranches nature sans sucres ajoutés Jacquet | 269 | 8,6 g | 49 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bran bread?
100 g of bran bread has 246 kcal. Serving, 50 g (50 g): about 123 kcal.
How much protein is in bran bread?
Bran bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in Serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,3 g).
How many carbs are in bran bread?
Bran bread has 44 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bran bread?
Bran bread contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in bran bread?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798217932377. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.