Multigrain Hot Cereal
Packaged product Frühstückszerealien
Multigrain Hot Cereal contains 361 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for Mangan and 43 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 16,4 g | 33 % |
| Vitamin C L | 37,7 mg | 42 % |
| Vitamin K L | 49,2 µg | 41 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 2,1 mg | 43 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Biotin (B7) L | 8 µg | 27 % |
| Folat (B9) L | 164 µg | 41 % |
| Calcium L | 410 mg | 32 % |
| Eisen L | 6,6 mg | 36 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 623 mg | 13 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 21 µg | 38 % |
| Molybdän L | 18 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,2 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars24,6 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat4,1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,66 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium213 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 328 IU |
|---|
Other components (4)
| Chromium, Cr L | 15 µg |
|---|---|
| Vitamin A, IE L | 14.400 IU |
| Vitamin E L | 6 mg_ATE |
| Folsäure L | 90 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 67,2 g | 67,2 g |
| Fat | 4,1 g | 4,1 g |
| Fiber | 8,2 g | 8,2 g |
| Sugars | 24,6 g | 24,6 g |
| Sodium | 213 mg | 213 mg |
Product details
- Barcode
- 0709355759013
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Weetabix Baked with Lyle’s Golden Syrup Weetabix | 361 | 10 g | 71 g | 1,9 g |
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| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11,4 g | 69,7 g | 2,3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7,7 g |
| Honey balls Lameri | 361 | 5,5 g | 82 g | 0,6 g |
| Dinkelflakes Flakes al Farro Fuchs | 361 | 13 g | 68,1 g | 2,3 g |
| Cebada Hinchada El Granero Integral | 361 | 8,7 g | 74,2 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Hot Cereal?
100 g of Multigrain Hot Cereal has 361 kcal.
Is Multigrain Hot Cereal high in protein?
Multigrain Hot Cereal contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Multigrain Hot Cereal?
Multigrain Hot Cereal has 67,2 g of total carbohydrates per 100 g, including 8,2 g of fiber and 24,6 g of sugars.
How much fat is in Multigrain Hot Cereal?
Multigrain Hot Cereal contains 4,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Multigrain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (43 % DV), Magnesium (43 % DV), Pantothensäure (B5) (43 % DV) and Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Hot Cereal?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486168. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0709355759013. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.