Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples
Packaged product Grains and Pasta HMR
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples contains 361 kcal per 100 g. A typical serving of 1 packet (61 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for manganese and 43% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 24.6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 16.4 g | 33% |
| Vitamin C L | 37.7 mg | 42% |
| Vitamin K L | 49.2 µg | 41% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 2.1 mg | 43% |
| Vitamin B6 L | 0.49 mg | 29% |
| Biotin (B7) L | 8 µg | 27% |
| Folate (B9) L | 164 µg | 41% |
| Calcium L | 410 mg | 32% |
| Iron L | 6.6 mg | 36% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 393 mg | 31% |
| Potassium L | 623 mg | 13% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1 mg | 43% |
| Selenium L | 21 µg | 38% |
| Molybdenum L | 18 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber8.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars24.6 gin the top quarter of grains and pasta (median 2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.66 gabove the median for grains and pasta (median 0.4 g)
- Sodium213 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 328 IU |
|---|
Other components (4)
| Chromium, Cr L | 15 µg |
|---|---|
| Vitamin A, IU L | 14,400 IU |
| Vitamin E L | 6 mg_ATE |
| Folic acid L | 90 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 8.2 g | 8.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 213 mg | 213 mg |
Product details
- Brand
- HMR
- Barcode
- 0709355759013
- Label serving
- 1 packet
- Category
- Cereal
Ingredients
ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKS, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola, Blueberry I M HEALTHY | 361 | 13.9 g | 55.6 g | 13.9 g |
| Bran Flakes Cereal LIDL | 361 | 11.5 g | 63.9 g | 1.6 g |
| Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin CATALINA CRUNCH | 361 | 27.8 g | 38.9 g | 13.9 g |
| Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds, Granola With Raisins HY-VEE ONE STEP | 361 | 8.2 g | 77 g | 4.1 g |
| Low Fat Granola Cereal With Raisins, Raisins HARRIS TEETER | 361 | 8.2 g | 77 g | 4.1 g |
| Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples HMR | 361 | 16.4 g | 67.2 g | 4.1 g |
| Cereal POST | 362 | 10.3 g | 81 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?
100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples has 361 kcal. 1 packet (61 g): about 220 kcal.
Is Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples high in protein?
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in 1 packet (61 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples has 67.2 g of total carbohydrates per 100 g, including 8.2 g of fiber and 24.6 g of sugars.
How much fat is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples contains 4.1 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (43% DV), magnesium (43% DV), Pantothenic acid (B5) (43% DV) and Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355759013. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2486168. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.