Meal replacement shake
Packaged product Mahlzeiten und Gerichte
Meal replacement shake contains 95 kcal per 100 g. A Serving, 1 CARTON, 325 ml (325 g) provides about 309 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 27 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Kupfer and 18 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,5 g | |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 161 µg | 18 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin K L | 8,6 µg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 43 µg | 11 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 58 mg | 1 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars5,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,31 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium37 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 43 IU |
|---|
Other components (1)
| Vitamin A, IE L | 538 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 13,2 g | 13,2 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,5 g | 5,5 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0851823006133
- Label serving
- 1 CARTON (325 ml)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purified water, organic brown rice syrup solids, organic agave syrup, organic pea protein, organic rice protein, organic high oleic sunflower oil, organic dutch cocoa powder, natural flavors, organic inulin, tricalcium phosphate, vitamin and mineral blend [magnesium phosphate, sodium ascorbate (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), ferric orthophosphate, biotin, vitamin a palmitate (vitamin a), niacinamide, zinc oxide, d-calcium pantothenate (vitamin b5), manganese sulfate, copper sulfate, thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), phytonadione (vitamin k), potassium iodide, sodium selenite, ergocalciferol (vitamin d), chromium picolinate, cyanocobalamin (vitamin b12), folic acid, sodium molybdenum], carrageenan (derived from seaweed), organic sunflower lecithin, spectra 100mg superfoods blend [concentrates of: broccoli sprouts, camu camu, tomato, broccoli, acai, turmeric, garlic, basil, oregano, cinnamon, elderberry, carrot, mangosteen, sweet cherry, blackberry, chokeberry, raspberry, spinach, kale, brussels sprouts; extracts of: green arabica coffee bean, green tea, onion, apple, acerola, quercetin (japanese pagoda tree), blackcurrant, blueberry, bilberry], organic quinoa flour, milled chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 95 kcal. Serving, 1 CARTON, 325 ml (325 g): about 309 kcal.
How much protein is in Meal replacement shake?
Meal replacement shake contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 18 g in Serving, 1 CARTON, 325 ml (325 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 13,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,5 g of sugars.
How much fat is in Meal replacement shake?
Meal replacement shake contains 2,8 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Meal replacement shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Kupfer (24 % DV), Vitamin A (18 % DV), Zink (15 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement shake?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488489. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0851823006133. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.