Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream
Packaged product Mahlzeiten und Gerichte EQUATE
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream contains 58 kcal per 100 g. A typical serving of 1 bottle (325 g) provides about 189 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 357 kcal per 100 g across 63 products.
100 g provides 31 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 27,7 mg | 31 % |
| Vitamin K L | 14,2 µg | 12 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Biotin (B7) L | 3 µg | 10 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 15 µg | 10 % |
| Molybdän L | 6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 36,2 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 11,1 g)
- Sugars5,9 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sodium62 mgin the lowest quarter of Mahlzeiten und Gerichte (median 327 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 74 IU |
|---|
Other components (4)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin A, IE L | 3.940 IU |
| Vitamin E L | 0 mg_ATE |
| Folsäure L | 3 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,5 kcal | 58 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 7,4 g | 7,4 g |
| Fat | 1,8 g | 1,9 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,8 g | 5,9 g |
| Sodium | 61,5 mg | 62 mg |
Product details
- Brand
- EQUATE
- Barcode
- 0681131072519
- Label serving
- 1 bottle
- Category
- Meal Replacement Supplements
Ingredients
FAT-FREE MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, FRUCTOSE*, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, RED 3, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE [VITAMIN C], MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, RETINYL PALMITATE [VITAMIN A], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, SODIUM MOLYBDATE [MOLYBDENUM], D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE, PHYLLOQUINONE [VITAMIN K], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chocolate Flavored Meal Replacement Shake, Chocolate GOOD & SMART | 58 | 3,1 g | 7,4 g | 1,9 g |
| Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate SLIMFAST | 55 | 6,2 g | 2,2 g | 2,8 g |
| Creamy Mocha Latte Flavored Keto Meal Replacement Shake, Creamy Mocha Latte SLIMFAST | 55 | 2,5 g | 2,5 g | 4,3 g |
| Vanilla Meal Replacement Shake, Vanilla GOOD & SMART | 55 | 3,1 g | 7,1 g | 1,9 g |
| Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl SLIMFAST | 55 | 6,2 g | 2,2 g | 2,8 g |
| Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate SLIMFAST | 55 | 3,1 g | 7,7 g | 1,5 g |
| Homemade Vanilla Shake, Homemade Vanilla GLUCERNA | 53 | 4,9 g | 3,8 g | 2,3 g |
| Strawberry & Cream Lean Shake 25, Strawberries & Cream GNC | 52 | 7,7 g | 1,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream?
100 g of Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream has 58 kcal. 1 bottle (325 g): about 189 kcal.
How much protein is in Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream?
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 10 g in 1 bottle (325 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 36,2 g).
How many carbs are in Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream?
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream has 7,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream?
Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Niacin (B3) (25 % DV), Riboflavin (B2) (20 % DV), Vitamin B6 (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131072519. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2525265. License: CC0 1.0 (U.S. public domain). Source record dated 4. April 2023. Imported 6. November 2026.
Last updated: . Source description: "PROTEIN 10 G MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.